NapSolver
NapSolver

Baby sleep tools for real life

WHEN SHOULD MY BABY SLEEP NEXT?

QUICK TOOLS

⏱️Short NapFor naps < 45m🌙BedtimeTonight's sleep📊Daily SleepTotal sleep needed

More Sleep Tools

Nap Transition
Check for signs that your baby may be moving toward a different nap pattern.
Sleep Schedule
Build a flexible example day around your baby's morning wake time.

Sleep Schedules by Age

1Month
Schedule2Month
Schedule3Month
Schedule4Month
Schedule5Month
Schedule6Month
Schedule7Month
Schedule8Month
Schedule9Month
Schedule10Month
Schedule11Month
Schedule12Month
Schedule

Simple sleep guidance for real life

NapSolver adjusts your baby's recommended sleep time based on their age, wake time, and how their last nap went.

Frequently Asked Questions

Yes, but please use your baby's adjusted age (based on due date) rather than birth date for the most accurate wake windows.
The first wake window of the day is often the shortest because melatonin levels are still clearing from the system.
A wake window is the ideal amount of time a baby can be awake between naps before becoming overtired.