Help Center

How to use NapSolver

1. Select Age: Choose your baby's age. Use "Weeks" for newborns and "Months" for babies older than 4 months.

2. Input Last Wake: Enter the time your baby last woke up.

3. Rate Nap: Tell us if the previous nap was short (under 45m) or long.

4. Result: We calculate the optimal "Put Down" time.

Wrong Time? Ensure your device's clock is set correctly.

Calculations seem off? Remember these are guidelines. Every baby is unique!